Eliminating Internal Triggers

Eliminating Internal Triggers

When people come to me for overeating, smoking or substance abuse they often want to “control” their impulses. I feel if I do thorough job, there is no need to control anything. The whole idea of controlling something means that, that impulse that need, or...
Stop Smoking Program

Stop Smoking Program

Addicted to nicotine? I am offering specials for this Summer through July 31st 2018. I have a 6 and 1/2 hour Stop Smoking program $600.00 value for only $480.00 plus you get a half hour follow up check in absolutely free of charge for those who want to stop smoking or...
Discovering Tolearance

Discovering Tolearance

Recently I had a challenge with a company that was really out of line in the way they billed me. I had them set up with automatic payments and wow, did they every pay themselves. The situation escalated when I attempted to correct their obvious error and instead of an...
The Journey Back to Joy

The Journey Back to Joy

Even though we have a lot of sunshine here in California it can be challenging with life’s ups and downs to stay sunny inside. It’s a maintenance job to keep coming back to joy, and peace inside of yourself with all of life’s challenges. It’s...
Addressing Relapse

Addressing Relapse

Relapse is common in recovery. But does it have to happen? No it doesn’t. After 34 years of sobriety I can tell you that numerous times I’ve been challenged by my own need to reach for something to feel better or to kill the pain of how I’m feeling...
Acceptance

Acceptance

Personal Growth opportunities are like flowers in that they can light up your life if you are savvy enough to recognize the subconscious pattern that needs to change and overcome it before it creates more pain in your life. But every flower begins with a seed and a...